Self-sabotage could be defined as deciding you want something and then making sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Did you look back later and want to kick yourself for doing this? Most of us have.
Keeping a journal enables me to see things in perspective by seeing things over time. As I revisit the journal entries I’ve made over the years, it’s interesting to see how some past events that occurred in my life that seemed so tragic, don’t seem so tragic anymore as I look back on them. I see them from a much broader perspective.
When do we take time to take a thoughtful, deliberative look at who we truly are; at our strengths and our weaknesses, at our aspirations and goals, at our moral beliefs?
The life wheel is a tool that many life coaches use to learn more about their clients. Of course, it also helps the client learn more about themselves. Let’s try it.
Take a look at the life wheel image and think about what success or satisfaction would feel like for each area on the wheel.