Blog2

Man sitting at a computer surrounded many other people.

The Importance of Work-Life Balance

During these unsettling times of uncertainty in the workforce because of coronavirus, I still think it’s important to strive toward work-life balance. There’s already been a lot said and written about work-life balance over the years, so I won’t say a lot more, but I do want to say a few things as a reminder. I read a LinkedIn post once in which a CEO claimed that work-life balance is crap. I thought that was such an ill-advised statement. Going through life unbalanced is uncomfortable, unhealthy and unproductive.

Focus On Your Goal

Reaching your goal requires dedicated focus. While working toward accomplishing your goal, it’s necessary to blur out anything that is distracting and focus solidly on the goal and what it takes to complete it. You must focus on completing the steps and tasks that will bring the goal to completion.

Stop Self-Sabotaging Behavior

Self-sabotage could be defined as deciding you want something and then making sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Did you look back later and want to kick yourself for doing this? Most of us have.

Why I Keep A Journal

Keeping a journal enables me to see things in perspective by seeing things over time. As I revisit the journal entries I’ve made over the years, it’s interesting to see how some past events that occurred in my life that seemed so tragic, don’t seem so tragic anymore as I look back on them. I see them from a much broader perspective.

The Wheel of Life

The life wheel is a tool that many life coaches use to learn more about their clients. Of course, it also helps the client learn more about themselves. Let’s try it.
Take a look at the life wheel image and think about what success or satisfaction would feel like for each area on the wheel.


Follow My Blog

Get new content delivered directly to your inbox.